Mardi 21 Avril 2026

Mobility. 2x
30 secs Scap push up to down dog

30 secs Dynamic hip stretch / side

Activation. 2x
8 Banded one arm pull down / side

10 Banded uppercut

20 à 40 secs Wall chair
 

WOD

 

3 sets : 

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Every 2:00

 

1:00 ON / 1:00 OFF

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1- Rope climb

2- Bench press

3- DB Walking lunges

4- Plank

5- REST 

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|||Niveau 1 (75/55) (20/15)

|||Niveau 2 (95/65) (25/20)

|||Niveau 3 (115/75) (35/25)

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|||Niveau 4 (135/95) (50/35)
 

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