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WOD
Mardi 5 Décembre
Warm up
Mobility 2x
30 secs Heel toes raise
30 secs Reverse inchworm
Activation 2x
10 Good morning
10 Banded uppercut
30 secs SU
WOD - CAP18
3 Rounds
50 Cross-over/ 50 SU
10 Power clean
10 HSPU / DB Push press
-Rest 3:00-
3 Rounds
50 DU / 50 SU
10 Deadlifts
15 Push ups
||| Avancé (115/75) (205/135)
||| Régulier (95/65) (165/115)
||| Débutant (75/55) (135/95)
Strength
3x
8-12 Ring row
30 à 60 secs DB Pull through in plank position
-rest 1:30/2:00-
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