Vendredi 07 Juillet 2026

Mobility. 2x​​
30 secs Scap push up to down dog
30 secs Dynamic hip stretch / side
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Workout prep. 2x​​​​
8 Banded deadlifts
8 Banded pull appart
8 Banded strict press
10 à 20 secs Superman hold
10 à 20 secs Hollow hold
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WOD
 
Team of 2
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2 sets : 

Every 6:00 X 2

16 / 20 / 24 / 30 Burpees jumps over box (split)
10 / 15 / 20 / 20 Synchro deadlifts

Round 1 : Max push ups
Round 2 : Max V ups
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||| Niveau 1 2X(25/20LBS)
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||| Niveau 2 2X(36/25LBS)​
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||| Niveau 3 2X(50/35LBS)​​​
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||| Niveau 4 2X(70/50LBS)
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CORE

3X
10 Banded deadbugs (tempo 3 secs)
5 Banded wood chop (tempo 3 secs)
-rest 1:30 à 2:00-