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WOD
Mercredi 1 Février
Warm up
Mobility 2x
30 secs Lat.stretch / side
30 secs OH stretch on wall
30 secs Hip stretch / side
Activation 2x
12 Banded pull down
12 Banded uppercut
30 secs Row (Easy)
WOD
"You Go I Go"
|||Avancé
10 Rounds
15/12 Calorie row
10 Chest to bar
15/12 Calorie row
|||Régulier
10 Rounds
15/12 Calorie row
10 Pull ups
15/12 Calorie row
|||Débutant
10 Rounds
12/9 Calorie row
10 Ring row
12/9 Calorie row
Fondamentale
"You go I go"
10 Rounds
100ft. Farmer carry
15 Calorie row
100ft. Sandbag carry
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