Jeudi 06 Juillet 2026

Mobility. 1x​​

25ft. heel to raise 

25ft. High knees stretch

25ft. Close the gate 

25ft. Cossack squats

25ft. Inchrowm

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Workout prep. 2x​​​​

​100m Jogg

30 secs Ski or Air bike 

30 secs Plank

25ft. Lunges

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WOD (Hybride workout)

 

Station 1 

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10/8 - 15/12 - 20/16 - 25/20 Air bike 

200 - 250 - 300 - 350 m Run

10/8 - 15/12 - 20/16 - 25/20 Air bike 

-REST 3:00-

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Station 2

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450ft. KB Farmer carry 

200 - 250 - 300 - 350 m Run

450ft. KB Farmer carry 

-REST 3:00-

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Station 3

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10/8 - 15/12 - 20/16 - 25/20 Calorie ski

200 - 250 - 300 - 350 m Run

10/8 - 15/12 - 20/16 - 25/20 Calorie

-REST 3:00-

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Station 4

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150ft. DB Lunges

200 - 250 - 300 - 350 m Run

150ft. DB Lunges

-REST 3:00-

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||| Niveau 1

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||| Niveau 2​

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||| Niveau 3 ​​​

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||| Niveau 4 

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