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Mardi 21 Avril 2026

Mobility. 2x
30 secs Scap push up to down dog
30 secs Dynamic hip stretch / side

Activation. 2x
8 Banded one arm pull down / side
10 Banded uppercut
20 à 40 secs Wall chair
 

WOD
 
3 sets : 
Every 2:00
 
1:00 ON / 1:00 OFF
1- Rope climb
2- Bench press
3- DB Walking lunges
4- Plank
5- REST 

|||Niveau 1 (75/55) (20/15)

|||Niveau 2 (95/65) (25/20)

|||Niveau 3 (115/75) (35/25)
|||Niveau 4 (135/95) (50/35)
 

 
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