Warm up

 

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Mobility 2x

30 secs Lat.stretch / side

30 secs OH stretch on wall

30 secs Hip stretch / side

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Activation 2x

12 Banded pull down 

12 Banded uppercut

30 secs Row (Easy)

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WOD

  

"You Go I Go"

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 |||Avancé 

10 Rounds

15/12 Calorie row

10 Chest to bar 

15/12 Calorie row

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|||Régulier 

10 Rounds

15/12 Calorie row

10 Pull ups

15/12 Calorie row

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|||Débutant 

10 Rounds

12/9 Calorie row

10 Ring row

12/9 Calorie row

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Fondamentale

"You go I go"

10 Rounds

100ft. Farmer carry

15 Calorie row

100ft. Sandbag carry