Mobility 2x

30 secs Lat.stretch / side

30 secs Heel toes raise

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Activation 2x

10 Banded lat.pull down

10 Banded face pull

15 secs Hollow hold

15 secs Superman hold

30 secs Shuttle run

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Team WOD

 

AMRAP12

30 Shuttle run (1X = 25ft.) (Split)

30 Toes to bar (Split)

30 Synchro One arm DB Hang C&J

 

--PAUSE 3:00

 

AMRAP12

60 Hurdle jumps (Split)

30 HSPU (Split)

30 Synchro One arm DB Hang Snatch

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||| Avancé (70/50)

||| Regulier (50/35)

||| Débutant (30/20)

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