Lundi 16 Mars 2026

​Warm up
​Mobility 2x

30 secs Banded lat.stretch / side

30 secs Pigeon stretch / side

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Activation 2x

10 Banded Deadlifts

10 Banded Strict press

10 Banded hips external rotation

30 secs Ski

30 secs Bike

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WOD

 

OPTION A

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26.3

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OPTION B

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Every 3:00 X 5

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6 / 10 / 15 Push ups

10 / 14 / 20 Lunges​

Max distance Bike or ski

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|||Niveau 1

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|||Niveau 2

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|||Niveau 3

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