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WOD
Lundi 5 Juin
Warm up
Mobility 2x
30 secs Glute stretch / side
30 secs Calf stretch / side
Activation 2x
12 Banded face pull
30 secs Deficit calf raise on plate
50ft. Banded side walk
Specific 2x
100m Row (Easy)
20 DU/SU
5 DB Steps ups (Light)
WOD
8x
1:00 Max distance Row
-rest 1:00-
4x
1:00 Max DU / SU
-rest 1:00-
2x
1:00 Max DB step ups
-rest 1:00-
||| Avancé (50/35)
||| Régulier (35/25)
||| Débutant (20/15)
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