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Let's keep up the work

Public·30 membres

Entrainement du jour:

Bench press: 5x5

Complexe de clean and jerk 5 rounds:

2 hang squat clean , 1 squat clean , 1 clean and jerk et 1 split jerk


5 rounds:

15 thrusters

10 burpess otb

20 sit

Andrée Claude Curadeau
Marie Michele Denis

À propos

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