top of page

Let's keep up the work

Public·30 membres

Entrainement du jour:


Bench press: 5x5


Complexe de clean and jerk 5 rounds:

2 hang squat clean , 1 squat clean , 1 clean and jerk et 1 split jerk


Wod:

5 rounds:


15 thrusters

10 burpess otb

20 sit



marie-lyne-jean
Andrée Claude Curadeau
Marie Michele Denis

À propos

Welcome to the group! You can connect with other members, ge...
bottom of page