Entrainement du jour:
Bench press: 5x5
Complexe de clean and jerk 5 rounds:
2 hang squat clean , 1 squat clean , 1 clean and jerk et 1 split jerk
Wod:
5 rounds:
15 thrusters
10 burpess otb
20 sit
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Let's keep up the work
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@dave_coulombe 😂😂