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Let's keep up the work

Public·30 membres

Séance d’aujourd’hui

Haltéro complex (5 sets) : 1 power clean + 1 hang power clean + 2 jerk (85% du 1RM de Jerk)

WOD (for time)

5 rounds

400 m run

15 kb swings (24 kg)

12 push-up

9 overhead squat (95 lbs)

Laurence Chrétien
Marie-Helen Chouinard

À propos

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