Wod du jour:
Bench 5-5-4-3-2-2
Front squat 3x3 New PR 205 lbs
Wod:
Amrp 20: 115 lbs
15 power clean
10 push press
5 deadlifts
10 burpess
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Wod du jour:
Bench 5-5-4-3-2-2
Front squat 3x3 New PR 205 lbs
Wod:
Amrp 20: 115 lbs
15 power clean
10 push press
5 deadlifts
10 burpess